WHAT’S YOUR SECRET ENERGY SOURCE?
We all rely on different things to restore our energy levels. Some people feel drained by life admin or meeting up with friends, whereas, for others, these activities put the bounce back in their step. ‘There are lots of factors at work, from how extroverted or introverted you are, to how well you cope with change,’ says life coach Marie Houlden.
Use our easy test to find out what tops up your tank – so you know what you need (and what you should avoid) when you’re running low.
The quiz
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