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  • More from Men's Fitness UK

    Men's Fitness UK7 min read
    Hormones harmony
    David Phillips had everything going for him. A successful coach, author and public speaker with major international clients such as Google, Microsoft, Dell, Oracle and HP, he was happily married with three kids. Then, suddenly, in 2016, enormous work
    Men's Fitness UK2 min read
    Timing Is Everything
    At least that’s the suggestion of a study out of Leiden University Medical Centre in Netherlands. The large-scale research, spanning six years and involving almost 90,000 participants, tracked via wearables, reveals a fascinating insight. Turns out,
    Men's Fitness UK3 min read
    Make Waves
    Ben Proud is GB’s sprint-swimming sensation, who holds multiple British records and recently set the second fastest time in history in the 50m Freestyle. With Commonwealth Games titles and European Championship victories, he’s hoping to claim the ult