SLOW DOWN
Jun 24, 2022
1 minute
![f0098-01](https://article-imgs.scribdassets.com/4nutkirlj49vxbtz/images/fileJNGKJWM7.jpg)
he eccentric, or lowering, phase of any lift is when the muscle lengthens under tension. There are two other types of muscle contraction: the concentric (lifting) phase,
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