TAKE IT OUTSIDE
Jun 24, 2022
2 minutes
![f0082-01](https://article-imgs.scribdassets.com/1h2rvbwpq89vxbwh/images/fileQFLXRB6K.jpg)
The enjoyment and benefits of training outside don’t need to be exclusively for runners and triathletes. My career pretty much started with outdoor training, and as a mobile trainer driving around the country, the job was about being pretty creative with less kit and weight than you’d have in a conventional gym.
First, let’s recap the programming basics for specific goals. Hypertrophy (or
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