Everand Logo

Welcome to Everand!

  • WellBeing Being

    Mindful routines

    Jun 22, 2022 0 minutes

    indfulness is a tool we can use to connect with the, you’ll find a tear-sheet lift-out with space to contemplate and cultivate mindful morning and evening routines. Mindful routines are a powerful way to ground and calm yourself while connecting with the present moment. No matter how small, routines act as powerful reminders that you are worthy of love, attention and care. These practices are a way to find meaning, wonder and appreciation for the simple things in life, and we encourage you to use this tear-sheet lift-out to turn ordinary moments into extraordinary acts to cherish.

    You’re reading a preview, subscribe to read more.

    More from WellBeing Being

    WellBeing Being3 min read
    At The heart Of Your Being
    Our minds are like waves in the ocean. As waves, our thoughts and feelings come and go. But the true nature of reality is beyond our minds. As our minds place their own meaning on words, words are then placed on events in the world, on other people a
    WellBeing Being1 min read
    Getting Started
    • Search online for “mandala drawing template” or watch a tutorial• Let go of expectations and be open• Fill your circle with patterns, or whatever you like• Draw often, even if it’s only a few lines• Enrol in a workshop • Pick up a colouring book fr
    WellBeing Being5 min read
    Drink Of The Gods
    Over the past decade, cacao has cemented its place in the family of superfoods. We’re throwing it in smoothies, sprinkling it on top of nourish bowls, stirring it through chia puddings and drinking it instead of coffee. We’re also seeing cacao ceremo

    Related Books & Audiobooks