Riding out the menopause

HOT FLASHES, INSOMNIA and brain fog are just some of the symptoms women can experience during the menopause. The majority of women will have their final menstrual period between the ages of 45 and 55, and it’s not an easy experience, but can hacking help women going through what can be a turbulent time?

When Kirsty Cyprus from East Sussex started the menopause at 42 years old, she found her horses kept her motivated and focused — not just on her riding, but in life generally.

“The menopause can feel like you have ended a chapter, but I like to think it’s more like you’re opening a new one,” she says. “Having horses definitely helped me cope mentally. They gave me a focus when I was suffering from insomnia as not sleeping can drive you crazy.

“It’s frustrating getting out of bed with no energy, but knowing I had horses to get up for and look after meant I had to stick to a routine and not get lost in the brain fog.”

Changes to mood and temperament is something that is usual for menopausal women, explains junior doctor