You’re hunched over the dining room table, cradling your laptop from your half-sitting-half-lying-down position on the sofa, or even using an ironing board as a standing desk... the working from home situation has certainly caused havoc to our posture. And let’s face it, bad posture and back pain were common enough even before we were forced into pandemic-driven lockdowns for over two years.
The problem with poor posture is that, not only can it lead to neck or back pain, it can also negatively impact your exercise performance. It can result in muscle strains and muscular imbalances, which can put you at a greater risk of below-par exercise technique and injury. Poor posture could also
