Woman's Own

7 REASONS WHY WALKING IS GOOD FOR MENTAL HEALTH

When you think of practising ways to look after your mental health, you may picture a cross-legged yogi, surrounded by burning incense, counting their breaths. If this doesn’t appeal, don’t worry. There are plenty of other ways you can keep your mind healthy. In fact, switching yoga pants and bare feet for hiking shoes and a backpack could be one of the best ways to look after your mind. Yes, that’s right, as well as being good for your physical health, walking has a multitude of mental health benefits,

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