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    ASK THE EXPERTS

    Jul 01, 2022 3 minutes

    Q I hate warming up. What’s the minimum that I can get away with?

     There are multiple warm-up routines available on YouTube and similar platforms, but if you really hate warming up, it’s best to find one single routine and stick to it – that way it will be easier each time. The main reason for warming up is to get blood flowing to the muscles you are going to be using in your shot, namely the deltoid around your shoulder joint and the muscles in your

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