In Perfect Alignment
Jul 01, 2022
2 minutes
By Stephanie Zubiri
![tatphi2207_article_044_01_01](https://article-imgs.scribdassets.com/8fiidrcr7k9wvapo/images/fileTSUXNJ18.jpg)
“Joseph Pilates once said ‘you’re only as old as your spine,’” declares chiropractic specialist and director of clinics and CEO of Intercare Chiropractic Center, Dr Martin Camara. “This explains how spinal health is keyed into functional aging. Aside from keeping us upright, movable and functional—the spine protects the delicate structures of your central nervous system that communicate sensory, motor and autonomic messages from your brain to your
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