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Niggling back pain? Poor digestion? Honing your posture could be the solution. ‘Correct posture helps to reduce a build-up of muscle tension, which eventually leads to pain and abnormal wearing of joint surfaces,’ says physiotherapist Claire O’Kane. ‘Adjusting your posture is a way to feel more energised and look younger. When people slouch, it adds years.’ Try these tips to improve your balance and benefit your health…
1 STRENGTHEN YOUR LOWER BODY MUSCLES
This is key to improving your balance. Try the following while balancing