Keeeeep DANCING...
Aug 04, 2022
3 minutes
![f024-01](https://article-imgs.scribdassets.com/7lfj0d28009zo24g/images/fileGT0MW5IW.jpg)
We are born to dance, according to psychologist and former dancer Dr Peter Lovatt. ‘It makes you fitter, happier and smarter. And it’s free! Who wouldn’t want to tap into that?’
With the potential to burn more calories than cycling, running or swimming, dance is one of the best ways to combine fun with fitness, according to a study by the University of Brighton. That makes it more likely you’ll keep it up and reap the benefits
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