7 tricks to fight ANXIETY
THE TV DOCTOR
SPARE SOME TIME FOR MINDFULNESS
eeping your mind healthy is as important as keeping your body healthy. It’s so important to ensure you’re in a positive headspace and you’re equipped to deal with whatever life throws at you. Both [] Clare and I spend around 15 minutes a day practising mindfulness. There are plenty of apps such as Headspace or Calm, but I also have some great
