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  • Mindful

    Research News

    Aug 16, 2022 2 minutes
    by B. GRACE BULLOCK

    DOWNGRADING STRESS

    sample of 139 healthy students at the University of Edinburgh, 92% of whom reported feeling mentally distressed, were randomly assigned to either online mindfulness instruction or a control group. Over four weeks, the mindfulness group viewed 10 interactive, 30-minute digital sessions including sitting

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