This series of postures is about connecting body, mind and breath through a moving meditation; it’s about boosting the flow of prana, or energy, throughout the body to fully refresh both body and mind.
Asana, the physical poses, and pranayama, the regulation of breath, was developed to circulate, cultivate, and control prana. When prana flows efficiently, both our voluntary and involuntary functions work at the correct levels, which can help promote a calmer mind, increased stress resilience, higher concentration levels, healthier digestion, more restful sleep and therefore improving our overall wellbeing.
Move through the following invigorating sequence, connecting breath and movement, to let your energy flow and refresh the body and mind. You will need one yoga block and always listen carefully to your body throughout the practice to do
