10 ways to a healthy heart
LEE HOLMES runs Supercharged Food and recently released her book Supercharge Your Life. Visit her blog at superchargedfood.com for cooking inspiration, recipes and tips.
Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.
