Whether in the gym or working out from home, we’ve all finished a tough session, red in the face, only to wonder if we’ve actually made any gains. We weren’t born knowing how to lunge and squat – that’s where YouTube and personal trainers like Si Tate come in.
Here, Si tells us how to get the most out of our moves, plus our experts share their tips on how to maximise those gym machines to make sure you’re not wasting your pricey membership. Get ready to feel the burn…
THE LUNGE
Step backwards. It’s best for beginners to lunge backwards instead of forwards, as the latter requires more strength so it’s
