With the cost of living on the rise, we’re all looking for ways to cut our spending. But while we can be more bargain savvy in the supermarket aisles, what about when it comes to our health? Luckily, there are plenty of ways you can take care of yourself and your loved ones without breaking the bank.
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KEEP MOVING TO BEAT BACK PAIN
‘Staying active is one of the most important things you can do to ease a bad back,’ says physiotherapist Neil Velleman. ‘Resting for long periods can make
