![rightmovess_003](https://article-imgs.scribdassets.com/4ou1hn64owalerqi/images/file8K6OK6P2.jpg)
Depending on where you live, there may be certain times of year when you find yourself indoors more often than outdoors. And as you spend longer periods of time inside throughout the day, it is likely that you may also notice an increase in the amount of time you spend sedentary (often seated and relatively inactive).
Staying in a particular position for an extended period of time, whether it be, say, sitting at a desk, lying on