When we think of going for a run it’s often associated with cardiovascular fitness, weight loss, trying to train for a race or beat our own best time. Yoga on the other hand is often billed as being a gentler form of exercise, perhaps something that you would do if you can’t run for some reason. But are they really at such opposite ends of the spectrum?
Yoga and running both build on your mental resilience
Have you seen the episode of Friends where Monica calls round to Chandler’s to encourage him to go out for a morning run? He’s not keen, while she is bouncing around, raring to go. All he has to do is remind her that she doesn’t have a boyfriend and how her career hasn’t taken off in the way she wanted it to. Before long she is
