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Growing up has never been easy. Body image expert and co-author of Embrace Kids, Dr Zali Yager says the main thing is to assure kids the changes they’re experiencing are normal. “We want them to feel comfortable with how their bodies are growing during that time,” she explains.
Here’s how to support kids at any age!
TODDLERS
Messaging around negative body image starts alarmingly early. Studies show many toddlers already believe thin is good and fat is bad. “We know that children as young as three start to get these really