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SEE YOUR GP
Persistent morning tiredness with loud snoring at night could be a sign of sleep apnoea, warns Dr Norton.
Dreading the darker mornings? You’re not alone – more than three-quarters of Brits say they don’t wake up feeling refreshed*, with 40%** saying it’s worse when the cooler months arrive. But other factors can be the cause of sluggishness, too, such as pain, low mood and even your boiler.
‘Very few of us leap out of bed,’ says NHS consultant Dr Sally Norton from Vavista Wellness. ‘Feeling groggy