Woman's Own

EMBARRASSING BODIES ...and how to fix them!

If you’ve gone off sex, pee when you sneeze or can’t remember what you had for dinner, rest assured, you’re not alone. Welcome to middle age and beyond! But annoying as these health niggles are, you don’t have to let them get you down. Follow these tips and restore your confidence, fast…

SAGGY BUM

Underworked glute muscles (aka your bum)

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