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  • Woman's Own

    TOO HOT TO SLEEP?

    Jul 19, 2022 3 minutes
    WORDS: DEBRA WATERS.
    IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP. PHOTOS (POSED BY MODELS): GETTY.
    *UNIVERSITY OF CALIFORNIA. **CLINICAL HANDBOOK OF INSOMNIA (CURRENT CLINICAL NEUROLOGY)

    Summer is the season of sun and fun, but one downside is struggling to get enough sleep when it’s hot. Menopausal? Those stifling nights can be even worse. This lack of restful slumber can result in moodiness and difficulty concentrating – so not so fun, after all.

    From when to exercise to what to wear, we speak to the experts about how

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