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I’m a carer in a wonderful residential home. After suffering poor health for many years, joining a running club changed my outlook mentally and physically. So I set our staff and residents a challenge:

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Stroll through the rooms where Queen Elizabeth, the Queen Mother, put her feet up during seaside retreats at Walmer Castle in Kent. As Lord Warden, she – and her corgis – used the castle’s private apartments, and these are now open to the public for

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