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  • You South Africa

    BEAUTY FROM WITHIN

    Sep 30, 2022 4 minutes
    BY LEILA PETERSEN

    WE ALL know the saying, “You are what you eat.” But with companies increasingly making supplements, powders, smoothies and drinks commonly known as nutricosmetics, “you are what you drink” too.

    While topical skincare such as serums and moisturisers are important, incorporating ingestible beauty into your routine enables you to feed your skin from within – complementing and fully optimising your beauty routine.

    Harnessing the power of vitamins, minerals and superfood ingredients such as collagen, biotin, niacin, omega-3 fatty acids, pomegranate and green tea helps you glow from the inside out.

    We break down the basics of these glow-giving consumables, what they do, and which products

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