Want to shed extra pounds without missing out on the food you love? Now you don’t have to. That’s because we’ve teamed up with WeightWatchers to help you lose weight with its new flexible path to sustainable weight loss. The plan is designed specifically for YOU, so you can live your fullest life while still losing weight.
ABOUT THE PLAN
Based on the foods you love to eat, WeightWatchers’ nutrition experts craft a plan including a list of ZeroPoint™* foods unique to you. Take the personal assessment at ww.com/uk to find yours. You get rewarded with extra points for doing healthy things that you choose, like drinking water, eating more non-starchy veg, or activity such as walking. So long as you don’t overspend, you can expect to lose up to 2lb a week**.
THE SMALL PRINT
Your plan is called PersonalPoints. Your PersonalPoints Budget is based on your age, weight, height, sex, lifestyle and the foods you most love. Every food has one number based on its nutrition values. Protein, fibre and unsaturated fat drive the value down, but sugar and saturated fat drive it up.
Breakfasts
BERRY AND APPLE PORRIDGE
Serves 1 | Prep 2 mins | Cook 5 mins
PERSONALPOINTS: 2-7
Put 30g porridge oats, 160ml skimmed milk, ½ peeled and grated apple into a
