Also known as skipping rope, jumping rope became popular through its simplicity and versatility. But more than just a game for children, it’s also a great form of exercise with a variety of physical benefits.
THE HOW-TO
In terms of “game play,” modern jump rope has quite a few variations. However, the basic or easy jump is the foundation and is what most people are already familiar with. First, hold the end of a rope in each hand and position the rope’s loop on the ground behind the
