BRUSH UP YOUR Swimming skills
If you’ve been out of the water for a while, it’s time to regain confidence Swimming offers a mind and body workout like no other.
‘Swimming is in a league of its own – it combines cardio, strength training and muscle toning,’ says Ross Gage, director of Aussie Aquatics.
‘As an added bonus, it’s a low-impact exercise that’s gentle on your joints and muscles, making it a great workout if you have back, hip or knee issues.’
Here’s how
