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    Fabulously FRESH

    Oct 21, 2022 5 minutes

    CHICKEN BEET SALAD with CARAMELISED SEEDS & ORANGE MUSTARD DRESSING

    SERVES 4 / PREPARATION: 20 MINS / COOKING: 30-40 MINS

    This is a delicious light meal. Instead of feta, you can pan-fry halloumi and serve it with the salad.

    ORANGE MUSTARD DRESSING

    125ml (½c) orange juice juice and grated zest of 1 lemon
    30ml (2T) olive oil
    2 garlic cloves, crushed
    15ml (1T) wholegrain mustard
    5ml (1t) Dijon mustard
    15ml (1T) honey
    45ml (3T) freshly chopped parsley, coriander and mint salt and pepper

    SALAD

    6-12 deboned, skinned chicken thighs chicken spice
    1 bunch of small beets
    1 round feta cheese, crumbled
    1 red onion, thinly sliced

    GARNISH

    generous handful of sunflower and pumpkin seeds

    sugar

    1 Dressing Put all the ingredients in a blender and blend until smooth

    Put the chicken and beets

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