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I know what you’re thinking. At this time of year, why should you be giving any thought to health and fitness when it will soon be party season? Thing is, people often think that in order for any useful effects to be felt, the effort needs to be huge. Dramatic. Time-consuming. Expansive. Expensive, even. So I’ve listed seven small things in seven days that won’t take over your life, but will make you feel alive. Ready?
1 Chewing each mouthful sensually (think Nigella), can reduce bloating and give the enzymes enough