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  • Women's Fitness Guide

    HOW TO USE THIS BOOK

    Sep 30, 2022 2 minutes

    Ready to start? Read this first!

    1 SELECT YOUR ROUTINE

    This plan is based around different workouts that vary in theme and intensity. You can select your workout according to your fitness goals and your mood.

    If you’re feeling tired and stiff, go for the Morning Energiser. If your problem area is your lower body,

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