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  • Muscle & Fitness Hers South Africa

    Next-Generation SPORTS DRINKS

    Sep 08, 2022 4 minutes

    I always get hungry during my workouts What's the best way to keep my stomach from growling?

    “IT'S NOT COMFORTABLE when hunger pangs get in the way of a workout, but perhaps it's your eating habits that need to change and not your exercise routine”, says Bonnie Taub-Dix, creator of betterthandieting.com and author of Read It Before You Eat It.

    What you eat plays a crucial role in ensuring you have a good workout. “Food provides fuel to give you strength, so it's important to make sure you eat wisely before you hit the gym”, Taub-Dix says. Have a small snack of about 150 calories about

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