On hot, sticky days, there’s no greater feeling than taking a refreshing dip in the ocean or pool. But while we’re often seen as a nation of water babies, research by the Royal Life Saving Society shows that one in four Aussies identify as weak swimmers – or are unable to swim at all.
Getting back in the water can be daunting. However, with plenty of studies proving swimming offers a mind and body workout like no other, it’s worth rebuilding your confidence. “When it comes to exercise benefits, swimming is in a league of its own –
