Green juices and ‘super’ smoothies may be marketed as healthy, but some are very high in sugar. This means they can pack in more kilojoules than a main meal, resulting in unwanted weight gain. So, can you really sip your way to good health?
Not so smooth
A smoothie can be nourishing, but may also contain kilojoule-dense frozen yoghurt, sweet syrups, honey and dates. And juicing also
