You Hear The Phrase “Time Is Money” Often, But We're Proposing An Edit. Time Is Strength. At Least It Can Be, lf Use It Like The Pro.
empo training, or time under tension (TUT) training, is an expert go-to because it gets results. “The method challenges your body and allows you to tire muscles at specific points in the full range of motion of an exercise,” says trainer Jacqueline Kasen. The approach is actually pretty simple: you slow down movements strategically to change the pace of your reps and keep the muscles loaded longer. Then you linger as muscles lengthen, in a static hold, or as they shorten. Spending more time in any part of
