FOOD ❘ HOME ❘ CULTURE ❘ TRAVEL
FAMILY FORTUNES
Forget the stress of complicated recipes – these quick, tasty recipes from Rebecca Wilson’s new book, Fast Family Meals, can be prepped in 10 minutes or less, and will have everyone wanting seconds…
TOMATO & SPINACH FISH STEW
Serves 2 adults and 2 littles Preparation time 5 minutes Cooking time 3-7 hours
INGREDIENTS
• 500g/1lb 2oz crushed tomatoes or passata
• 8 cubes of chopped frozen spinach
• 1 x 400g tin of coconut milk
• 2 tsp sweet paprika
• 2 tsp smoked paprika
• 1 tsp dried mixed herbs
• 2 tsp garlic granules or 2 cloves garlic, minced
• 2 tbsp tomato puree
• 1 tsp sugar (optional)
• 1 low-salt chicken or vegetable stock cube, crumbled
• 4-6 frozen skinless and boneless large white fish fillets – you could try haddock, bass, pollock or cod
Add the crushed tomatoes or passata to a slow cooker pot* along with the frozen spinach, coconut milk, sweet and smoked paprika, dried herbs, garlic, tomato puree, sugar, if using, and crumbled stock cube. Give it a good stir
