It’s Monday and your diet has just started. Breakfast: A piece of toast with avocado, kale and eggs.
Lunch: A homemade chicken salad with lots of veggies and rice.
Afternoon tea: A protein bar.
Dinner: Salmon with steamed veggies.
Dessert: A whole packet of cookies, ice cream and a block of chocolate.
Does this sound familiar?
If you need your sugar fix but want to start improving your eating, it might be time to take control of your cravings. When you are eating regularly and have tasty meals and snacks on