If you think yoga and Pilates are simply for relaxation and less effective when it comes to fat burning and overall strength, then think again. Yes, you’ll get the stretching, breathing and body-awareness benefits from this yoga circuit, but you’ll also perform six super-effective moves that will raise your heart rate and challenge every muscle from head to toe, whilst lengthening and toning any trouble spots.
HOW IT WORKS
This energising yet grounding sequence will engage your core and co-ordination, all the while waking up and preparing every muscle from head
