Everand Logo

Welcome to Everand!

  • Cyclist Australia

    12 rules of fat loss

    Nov 30, 2022 4 minutes

    1 BE REALISTIC

    Aim to lose no more than 1kg per week. ‘Anywhere between 0.5kg and 1kg is fine, but no more than that – weight loss needs to be sensible and sustainable,’ says sports nutritionist Mayur Ranchordas. ‘It’s not a race.’

    The key is to strike the right ‘negative energy balance’. That is – you guessed it – to consume fewer calories than you burn.

    2 STRIKE THE RIGHT BALANCE

    Aim to eat around 500 calories less per day than your total energy expenditure. ‘Counting calories can seem like a chore but you’ll do it if you’re serious, and while the calorie expenditure figures on gadgets such as power meters

    You’re reading a preview, subscribe to read more.

    More from Cyclist Australia

    Cyclist Australia1 min read
    Denk On…
    ‘We’re always looking into the development of women’s cycling and it’s great to see its growth. We’ve had positive conversations with our sponsors about the women’s side but, for now, what with the Red Bull acquisition, there’s no women’s team on the
    Cyclist Australia1 min read
    Ride À La Niçoise
    To download this route, scan the QR code. We started from the port at the Cafe du Cycliste shop. The route then hugs the coast before jutting out towards the mountains and onto the M19, which becomes magnificent after passing through the village of L
    Cyclist Australia1 min read
    The Rider’s Ride
    The Tarmac SL7 has since been superseded by the SL8, but that simply means that you can bag yourself a bargain if you’re not worried about having the latest version. This bike was more than $2,000 dearer previously, but nonetheless still represents a

    Related Books & Audiobooks