WHEN FOLLOWING A MEDITERRANEAN DIET, REMEMBER THESE TIPS:
❁ Focus of using lots of fruit, vegetables and herbs❁ Make the vegetables the main part of the meal and eat lean chicken and seafood (especially oily fish) rather than red meat.❁ Use olive or avocado oil instead of butter.❁ Include plenty of wholegrains and pulses and avoid refined ingredients.❁ Include seeds and nuts.❁ Avoid sugar and too much alcohol.
