Feeling fatigued and foggy headed? Perhaps, you’re not drinking enough. The body is about two-thirds water, and when the total water level drops by only a few percent, we can become dehydrated. Of course, while most of us pay extra attention to how much we drink during summer workout sessions, taking big bottles of water to the gym and using hydro packs on runs and hikes, by the time
TAKE A SIP!
Dec 23, 2022
2 minutes
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