avasana – pronounced shah-vah-sahnah – is the very first yoga asana that many students are introduced to. Also known as corpse pose, Savasana sends the practitioner into a state of deep relaxation when practiced correctly. The asana is performed by lying backwards, with arms apart, palms facing upwards, legs spread apart with feet pointing outwards. The
Savasana: the hardest yoga pose?
Dec 29, 2022
2 minutes
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