Do you want to share the benefits of yoga with your children but you’re not sure where to start? Or which poses are safe for them to practice? Perhaps your child has a busy mind and struggles to focus and you know from your experience that yoga could help?
Yoga is a super tool to help children build their attention spans. I’ve created this focus-finding flow for you to share with the children (and teens) in your life. If you don’t have children but know some
