The new year is a good clean slate. I put on a lot of weight during Covid, and last November, when I was wearing a size 14 dress, a button flew off when I was on air! I thought, “I have to do something about this”.
Last January, I started using the WW app and it was a game changer. It’s all online, you don’t go to class, you’re not weighed in front of people and there’s no sense of feeling ashamed or worried. You track what you eat, which helps find wee danger points. For me, around 11am, after porridge for breakfast, I’m craving something, so I have a banana.
I’m also pretty hungry when I get home from work and that’s another danger point, so I always carry a banana or a bag of nuts with me, then for lunch I
