One of the biggest challenges when you’re trying to eat less is managing hunger. Luckily there are very effective tips and tricks that can help, and once you have mastered these, slimming down becomes much easier.
Hunger and satiety are regulated by hormones, not the size of your stomach. When our hormones are all working in perfect harmony, they’re like a Mozart symphony. If your hormones operate more Def Leppard-style, you have some work to do if you ever hope to regain control over hunger, lose weight successfully and keep it off!
THE TOP 4 HUNGER HACKS
1 STOP THE CONSTANT EATING
If you could ask your great-grandmother how many meals a day people ate back in the day, the answer would most likely be three – with no snacks in-between. Our hunter-gatherer ancestors probably ate even less frequently. Yet these days the conventional recommendation is
