1 EFT Tapping
Tapping is a fast-growing stress and anxiety relief technique, which has found popularity thanks to Nick Ortner’s bestselling book . The practice of emotional freedom technique (EFT) tapping combines meditation, breathwork, affirmations and gently patting your fingertips on the meridian points of the body. The healing art works by calming the fight or flight centre of your brain. It’s so simple, anyone and everyone – adults
