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EMERGING fitness research shows that what we once thought of as the most efficient ways to workout may not be the best ways to go about it. Experts say it’s time to rethink the rules we have about exercise. Here’s how you should change your perspective about getting fitter and stronger.
'IT’S EASIER TO ACT YOUR WAY INTO A NEW WAY OF THINKING, THAN THINK YOUR WAY INTO A NEW WAY OF ACTING'
OLD RULE
Get your mindset right before you start a new regimen
NEW RULE
Exercise your way to a better way of thinking
This advice flies