Be well with Woman’s Day YOUR ULTIMATE GUIDE TO BEING THE BEST YOU
With summer underway, many of us are keen to get active and enjoy the great outdoors.
However those scorching Aussie temperatures can often cause problems for our bodies - dehydration being the most common risk, says Sam Waller, fitness expert and owner of Stepz Fitness.
But there are also more severe risks, including heat exhaustion. If left untreated, it can lead to heatstroke, which is a life-threatening
