Eat well
UPGRADE YOUR CONDIMENT COLLECTION
Looking to jazz up a salad, poke bowl or even a healthy sandwich? Well now there’s a new gut-friendly way to do so. Vadasz’s Pineapple & Turmeric Sauerkraut is a twist on the classic fermented cabbage condiment, and is both crunchy, tangy and seriously good for you, thanks to the high levels of vitamin C, fibre and gut-loving bacteria.
Vadasz Pineapple & Turmeric Sauerkraut, £4.60, vadaszdeli.co.uk
GET NUTTY
A new study from Penn State University has indicated the power of the peanut. Researchers looked at the impact on the gut of eating 28g of peanuts each day, and found an increased abundance of Ruminococcaceae, a type of bacteria linked to healthy liver
